Hi Everyone,
I hope you all had a wonderful week and Valentine's Day. I can't believe we are looking at more winter weather coming our way this week. I'm really hoping it is an incorrect prediction and we have as normal of a week as possible. As we get closer to March, I'm ready for warmer weather. I've had enough shoveling for the year.
One thing that I have tried to make sure I'm doing this year is taking time out for myself. I'm finding that connecting with friends and doing things that I enjoy are helping to lower and manage stress levels. Life is full of stressors and these little bits of relaxation are making a big difference in my stress management. I know it seems impossible to take time out for yourselves as a parent, but here are a few ideas in case you want to try to add something new to your routine.
-Read a book. I have read sooooo many books over the last 15 years with my kids, but 95% of those books were me reading to them. Over the last couple of years, I have finally started picking up books to read for myself. It's so crazy to walk into the library and grab a pile for myself or pick up the books I put on hold. I've started reading new genres, learned some things and have expanded my interests. If you haven't done it, I challenge you to pick up one book and read a few pages a day until you finish it. I am now grabbing more books than I have time to read, but it's great to be reading for myself again.
-Do a jigsaw puzzle. I have been doing puzzles, a little bit each day and am enjoying that time to use my brain in a relaxing way. I think my family has been noticing too because I got 2 new ones as gifts yesterday.
-Exercise. This is one I've been trying to get better with. BUT even stretching for a few minutes feels great for my body.
-Meet up with friends. This is a BIG one. I have made a point to start getting together regularly with friends and it is a game changer. Having that adult girl time has been just what I've needed. I'm so glad I'm making that a priority and am excited to catch up with friends more regularly.
Obviously, this ebbs and flows with life and schedules, but being mindful that I should be doing something for me is important. Try to take the time at least once a week if every day isn't possible. I am sure you will notice a positive change in your mental/emotional health. It will help make you a better parent too!
Stay Warm! Think Spring thoughts and let's get through what's hopefully the last of any winter weather this week.
Have a great week!
Michelle
